An average marathon takes approximately 33,000 steps to complete. Though much of the sport relies on core, quad and glute strength, it’s our feet that take the worst beating. Sometimes the aching and pounding can persist more than just a few hours. Life after a marathon goes on, but spending extra time on foot care can help heal runners’ feet faster.
You may be in a line of work that requires you to be 120,000 hours on your feet, like chefs or nurses. Or you may just not be 18 anymore so you’ve started to feel the effects of poor shoes on your feet, hips and lower back.
Pains such as these could be the initial signs of several foot ailments,