post-training-running-marathon-foot-care-tips

Running 101: Post-training foot care tips

An average marathon takes approximately 33,000 steps to complete.  Though much of the sport relies on core, quad and glute strength, it’s our feet that take the worst beating.  Sometimes the aching and pounding can persist more than just a few hours.  Life after a marathon goes on, but spending extra time on foot care can help heal runners’ feet faster.

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